Have you listened to the Healthy Post Natal Body podcast yet?
Hi All, I was asked why I hadn’t updated this site in a while and that reminded me that it’s probably a good idea to stick a little blog in … Continue reading
Healthy Post-Natal Body is live
Hi All, Great News; after what seems like an eternity HealthyPostNatalBody.com is finally live. It took me a fair while to get it all up and running, as I’m not … Continue reading
The sooner you realise this the better
Hi guys, I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I … Continue reading
Why I’m giving up my Facebook page
Hi guys, If I may bore you for a minute; I don’t like social media. I don’t like Facebook, though for a while I thought I did, I don’t get … Continue reading
The Transtheoretical Model (Stages of Change) Stage 6; Relapse
Hi guys, Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or … Continue reading
The Transtheoretical Model (Stages of Change) Stage 5; Maintenance
Hi guys, Part 5 of the 6 part series of the Stages of Change sees us in the Maintenance stage. 6 months after last indulging in destructive behaviour the … Continue reading
The Transtheoretical Model (Stages of Change) Stage 4; Action
Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading
The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)
Hi guys, Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Hi guys, As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading
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