Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment

How to get that Jess Ennis-Hill look…be Jess.

Hi guys,   Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading

11/08/2017 · Leave a comment

Just for Men; how to get rid of that beer belly

Hi guys, I know sometimes it seems like I only blog about pregnancy related things and to a large extend this is true. It is one of the two things … Continue reading

26/07/2017 · Leave a comment

How long does it take to fix Diastasis Recti?

Hi guys, I still get a lot of emails from women asking me how long it will take to fix their stomach separation. I’ve written about Diastasis Recti before, just … Continue reading

20/07/2017 · Leave a comment

Why your ergonomic chair doesn’t fix your back pain

Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading

31/05/2017 · Leave a comment

Post natal exercise in the “older” mom

Hi guys,   I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and … Continue reading

31/05/2017 · Leave a comment

So you put a frog in water

Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading

07/04/2017 · Leave a comment