Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Have you listened to the Healthy Post Natal Body podcast yet?

Hi All, I was asked why I hadn’t updated this site in a while and that reminded me that it’s probably a good idea to stick a little blog in … Continue reading

13/09/2021 · Leave a comment

Healthy Post-Natal Body is live

Hi All, Great News; after what seems like an eternity is finally live. It took me a fair while to get it all up and running, as I’m not … Continue reading

04/01/2019 · Leave a comment

The sooner you realise this the better

Hi guys,   I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I … Continue reading

12/06/2018 · Leave a comment

Why I’m giving up my Facebook page

Hi guys, If I may bore you for a minute; I don’t like social media. I don’t like Facebook, though for a while I thought I did, I don’t get … Continue reading

18/05/2018 · 1 Comment

The Transtheoretical Model (Stages of Change) Stage 6; Relapse

Hi guys,   Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or … Continue reading

04/04/2018 · 2 Comments

The Transtheoretical Model (Stages of Change) Stage 5; Maintenance

Hi guys,   Part 5 of the 6 part series of the Stages of Change sees us in the Maintenance stage. 6 months after last indulging in destructive behaviour the … Continue reading

01/04/2018 · 3 Comments

The Transtheoretical Model (Stages of Change) Stage 4; Action

Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading

01/04/2018 · 2 Comments

The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)

Hi guys,   Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading

31/03/2018 · 4 Comments

The Transtheoretical Model (Stages of Change) Stage 2; Contemplation

Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading

28/03/2018 · 3 Comments

The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation

Hi guys,   As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading

25/03/2018 · 4 Comments