Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Why your ergonomic chair doesn’t fix your back pain

Hi guys, I was talking to one of my clients about backpain the other day. Not fancy backpain, not about ruptured discs or damaged nerves, but bog-standard “I sit at … Continue reading

31/05/2017 · Leave a comment

Post natal exercise in the “older” mom

Hi guys,   I completely forgot to share this here; The BBC got in touch a while ago and asked me to join them on the “Personal Best” program and … Continue reading

31/05/2017 · Leave a comment

So you put a frog in water

Hi guys, When was the last time you felt great? Ever thought “Yeah I’m overweight but I’m fine compared to my friends who are all much bigger than I am”? … Continue reading

07/04/2017 · Leave a comment

Breastfeeding does NOT make you lose weight

Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading

27/02/2017 · Leave a comment

Did you just have a baby? Then stop doing yoga!

Hi guys,   As Edinburgh’s leading post-natal personal trainer I get asked about post-natal yoga and pilates classes a lot. I always advise to stay away from group exercise classes … Continue reading

29/11/2016 · Leave a comment

You can’t bark your way to a PT

Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading

22/11/2016 · Leave a comment

When will my mommy pouch be gone?

Hi guys,   One of the big benefits for offering every mommy in Edinburgh a free exercise manual and run through (with no sales tagged on. This is not just … Continue reading

11/08/2016 · Leave a comment