Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Why I focus on what I need rather than what I want? Because I’m happier that way

Hi guys,   I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading

05/01/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

Is it normal to still pee yourself years after giving birth?

Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading

29/11/2017 · Leave a comment

A time for work and a time to relax

Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading

24/11/2017 · 1 Comment

Losing weight is NOT easy…or simple

Hi guys,   Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up … Continue reading

10/11/2017 · Leave a comment

Why do I need to have had my 6 weeks post-natal check up before exercising again?

Hi guys,   I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading

30/10/2017 · Leave a comment

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment