Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Exercise for weightloss? You’re wasting your time

Hi guys,   One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading

19/10/2017 · Leave a comment

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading

16/10/2017 · Leave a comment

Here’s your Christmas’ and New Year’s reading list

Hi guys, Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox  guys are slowly … Continue reading

14/10/2017 · Leave a comment

The problem with convenience

Hi guys,   My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading

11/10/2017 · Leave a comment

Just tell me how much it is already!

Hi guys,   Because I’m a man of the world.   One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading

08/10/2017 · Leave a comment

Do you suffer from Destination Anxiety?

Hi guys,   Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading

30/09/2017 · Leave a comment

What’s the best Fitness Tracker? The ultimate review! (outside link)

Hi guys,   A $600 waste of money.   It seems everybody has a fitness tracker of some sort these days. I have plenty of misgivings about them, they tend … Continue reading

29/09/2017 · Leave a comment