The sooner you realise this the better
Hi guys, I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I … Continue reading
The Transtheoretical Model (Stages of Change) Stage 4; Action
Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Hi guys, As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading
Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading
It’s all about today
Hi guys, ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading
A time for work and a time to relax
Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading
The problem with convenience
Hi guys, My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading
Exercise is YOUR time, and that’s OK.
Hi guys, I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading
Castle Personal Training 