Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

The sooner you realise this the better

Hi guys,   I had a chat with someone the other day who said “I just don’t like exercise, so I don’t. I just can’t be bothered doing something I … Continue reading

12/06/2018 · Leave a comment

The Transtheoretical Model (Stages of Change) Stage 4; Action

Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading

01/04/2018 · 2 Comments

The Transtheoretical Model (Stages of Change) Stage 2; Contemplation

Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading

28/03/2018 · 3 Comments

The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation

Hi guys,   As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading

25/03/2018 · 4 Comments

Why I focus on what I need rather than what I want? Because I’m happier that way

Hi guys,   I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading

05/01/2018 · Leave a comment

It’s all about today

Hi guys,   ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading

03/01/2018 · 1 Comment

A time for work and a time to relax

Hi guys, So no blog this week, and I think the last one was a week or so ago. I didn’t set out to not have a blog out this … Continue reading

24/11/2017 · 1 Comment