Losing weight is NOT easy…or simple
Hi guys, Someone came to me last week and said; “I need to lose 24Kg in the next few months, can you help?” and then he followed it up with … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, compound … Continue reading
Cost of raising a child £200k, cost of healing your body £700. So budget for it
Hi guys, I am never more disappointed than when new parents tell me they would love a Personal Trainer to help fix the many issues mommy has but “we can’t … Continue reading
The problem with convenience
Hi guys, My nemesis. I was making myself a coffee today and that old familiar thought popped into my head; “Why am I making this coffee? I don’t even like … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain way … Continue reading
What’s the best Fitness Tracker? The ultimate review! (outside link)
Hi guys, A $600 waste of money. It seems everybody has a fitness tracker of some sort these days. I have plenty of misgivings about them, they tend … Continue reading
Coffee and weightloss, it’s trickier than you think
Hi guys, One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs give … Continue reading
Exercise is YOUR time, and that’s OK.
Hi guys, I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making great … Continue reading
I’m with “The Donald”, it’s all Fake News!
Hi guys, Hope you’re all well. I have a confession to make; I’m with “The Donald”. Not in the ranty “I hate immigrants and climate change is bollocks” sort of … Continue reading
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