Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, compound … Continue reading
Just tell me how much it is already!
Hi guys, Because I’m a man of the world. One of the things I struggle with in the Health and Fitness industry is that there are a lot of people … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain way … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the teacher … Continue reading
I’m with “The Donald”, it’s all Fake News!
Hi guys, Hope you’re all well. I have a confession to make; I’m with “The Donald”. Not in the ranty “I hate immigrants and climate change is bollocks” sort of … Continue reading
Slaters or Saville row?
Hi Guys, I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have to … Continue reading
Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
How to get that Jess Ennis-Hill look…be Jess.
Hi guys, Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and shape … Continue reading
You can’t bark your way to a PT
Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading
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